As per Intution Zone:
Meditation has been found to increase levels of the anti-aging hormone DHEA (which decreases in the body with age).
In one experiment, 45 year old male meditators who practiced basic breathing or mindfulness meditation 20 minutes a day for 3 months, had 23% more of the youth hormone DHEA than non-meditators.
For women, this difference was even greater, with female meditators showing 47% higher levels of DHEA than non-meditators!
DHEA also helps to decrease stress, heighten memory, preserve sexual function, and control weight.
In another Harvard study, regular practice of basic meditation techniques was shown to have a significant positive impact on genes related to the aging process.
This study was conducted on a group that had never meditated before, and were taught simple breathing and meditation techniques that generate a 'Relaxation Response'.
After only 8 weeks, meditation had impacted 1561 genes in a highly beneficial way!
874 genes were 'turned up' (up-regulated), which were essentially anti-aging genes (such as those involved in the production of ant-aging anti-oxidants that fight age-causing free radicals in the body).
687 were 'turned down' (down-regulated), which were less desirable ones such as those related to inflammation (that causes collateral damage to the body).
In another research study, long-term meditators (practicing meditation for five years or more) were shown to be physiologically twelve years younger than their chronological age (as measured by reduction of blood pressure, and better near-point vision and auditory discrimination!
Even short-term meditators were physiologically five years younger than their chronological age!
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A lot of people do not think of generating their day-to-day meditation practice a friends and family affair but youngsters can gain a whole lot from a regular meditation program. Physicians have determined that teenagers who endure from ADD, ADHD as well as other disorders get lots of relief from each day meditation and relaxation. Studying to handle their breathing also teaches them coping mechanisms that they could use when they may be stressed.
Meditating being a relatives can guide provide your relatives closer together and offer you all an opportunity to possess some top quality friends and family time that you just may possibly not otherwise get. Most families today are regularly rushing close to wanting to balance commitments like perform and school with added pursuits like sports, dance, music lessons or other exercises and normally spouse and children time gets cut that allows you to make time for other factors.
Young people in most cases might need guided meditations on the grounds that they aren’t capable yet in the self discipline or even the superior imagination desired to help keep their bodies in the proper placement and retain their minds focused for the meditation. You may use a DVD or CD which has guided meditations which might be ideal for boys and girls or for your total household or it is possible to execute a guided meditation oneself that allows you to give your toddler the structure he or she desires throughout the meditation.
Even nevertheless the notion of young children meditating is somewhat foreign to Western culture young children in Eastern cultures are taught meditation and yoga as element of their standard growing approach. Toddler growth authorities say that meditation teaches young ones self- discipline and presents them a better sense of peace and security. Young people by nature tend to be more in touch with spiritual matters so usually young people unearth it a good deal less difficult than elders.
These studies explored basic meditation practices that induce a 'relaxation response'.
To remain in this state for as little as 5 minutes a day can offer beneficial results. You can work to increase this period of stillness of mind over time.
Even simple practices like observing your breathing to quiet and focus the mind, and exercise practices that support a still and focused mind like Qigong and yoga, for example, can be of help.
Toddlers are Great Learners.
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