In the following meditation, your two souls communicate with each other on behalf of their respective people. Then the souls “repackage” the information and insights and compassion they exchanged, and give it to their individual people in whatever form is most effective, whether it’s in dreams, or gut feelings, or signs, or as clear messages during the session.
To prepare for the meditation, create a quiet space, and place two chairs facing each other. As you do this visualization, remember that the more senses you use at each stage, imagining or feeling sight, sound, taste, touch, feeling and intuition, the more parts of your brain are activated, and the more effective the meditation and its outcome will be.
Sit in one chair, and imagine your soul partner sitting in the other. Visualize your Soul as a star high over your head, and that a beam of light connects your Soul to you, shining down through the top of your head, through your body, and down to the core of the earth. Then imagine your soul partner has the same connection with their soul star. Then complete the “grid” by sending a beam of light from your soul star to the other soul star.
Next, give it all to your Soul, everything, the good the bad and the ugly. Cry if you need to, or scream, but let it all hang out! Then sit quietly while the souls commune. And expect the unexpected, from having the soul partner imagined in the other chair actually converse, to having them call on the phone at the end of the meditation.
You can do this meditation as often as you like, and you should do it two to three times at a minimum. If you’re willing to invest even a tenth of the time into your healing process that you’ve spent feeling miserable, you will not only be able to determine whether or not it’s time to move on – and then do it if need be – you’ll also have found closure in the process.
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