If you happen to be feeling the effects of a stressful lifestyle,
meditation music just may be what you need! This type of music is
extremely helpful when trying to relax and alleviate stress.
Meditation music is just one part of the process, there is much
more to meditation!
http://www.easy-meditations.
You will always want to use the same area in your home for the
process. Make sure that the area has been cleaned well, and does
not have any clutter or trash close by. These things can be
extremely distracting and can take away from the experience. Always
try to use the same space. It won't take long and you will
instantly begin to feel relaxed when you enter the area.
Be sure to put on nice comfortable clothing before you begin the
process. You will want to be able to stretch yourself out
completely without any restrictions when you meditate.
One of the most important things about meditation is the use of
meditation music! You can decide if you would like to purchase the
music, rent it for free from your local library, or you can even
download it for free from your home computer. If you have the
internet on your desktop or laptop computer, you will find that
there are many websites that offer free meditation music that you
can use.
Be sure to take nice slow deep breaths while you listen to the
music. Hold the air inside of your lungs for a few seconds before
you release it evenly. Did you know that there are a lot of
wonderful breathing techniques that you can use?
Look around and find one spot in the room where you can completely
concentrate your focus. You may even want to try repeating a mantra
to yourself. "Om" is very commonly used and can help you to stay
focused and block out any type of interruptions.
You must also learn to visualize while you are listening to the
music. Imagine yourself in another environment. Pick either a real
or imaginary place that allows you to feel comfortable and relaxed.
Use all five of your senses during your imagination.
Once you have gotten the hang of using your meditation music to
relax, you will want to do the process as often as possible. This
helps your body to re-energize and recharge. If possible, practice
your meditation every single day. This may not always be po
The music I personally use to meditate with is on the tracks at:
http://www.easy-meditations.
meditation music just may be what you need! This type of music is
extremely helpful when trying to relax and alleviate stress.
Meditation music is just one part of the process, there is much
more to meditation!
http://www.easy-meditations.
You will always want to use the same area in your home for the
process. Make sure that the area has been cleaned well, and does
not have any clutter or trash close by. These things can be
extremely distracting and can take away from the experience. Always
try to use the same space. It won't take long and you will
instantly begin to feel relaxed when you enter the area.
Be sure to put on nice comfortable clothing before you begin the
process. You will want to be able to stretch yourself out
completely without any restrictions when you meditate.
One of the most important things about meditation is the use of
meditation music! You can decide if you would like to purchase the
music, rent it for free from your local library, or you can even
download it for free from your home computer. If you have the
internet on your desktop or laptop computer, you will find that
there are many websites that offer free meditation music that you
can use.
Be sure to take nice slow deep breaths while you listen to the
music. Hold the air inside of your lungs for a few seconds before
you release it evenly. Did you know that there are a lot of
wonderful breathing techniques that you can use?
Look around and find one spot in the room where you can completely
concentrate your focus. You may even want to try repeating a mantra
to yourself. "Om" is very commonly used and can help you to stay
focused and block out any type of interruptions.
You must also learn to visualize while you are listening to the
music. Imagine yourself in another environment. Pick either a real
or imaginary place that allows you to feel comfortable and relaxed.
Use all five of your senses during your imagination.
Once you have gotten the hang of using your meditation music to
relax, you will want to do the process as often as possible. This
helps your body to re-energize and recharge. If possible, practice
your meditation every single day. This may not always be po
The music I personally use to meditate with is on the tracks at:
http://www.easy-meditations.
No comments:
Post a Comment