By Aine Belton
Below is a very simple exercise for perceiving subtle energy, so simple in fact I'd not included it in the Intuition Zone program, but wanted to here as fun exploration.
For optimum results, though not essential, explore this exercise during the twilight hours of dusk or dawn, where the 'veils between worlds' are thinner.
Hold your hands in front of you 2 or 3 inches apart and begin to move them towards and away from each other. You'll likely start to experience a tingling or heat/weight/substance sensation as the energy builds between your hands.
Do this exercise with the sky as a backdrop, and pay particular attention to your finger tips. Can you see a glow or halo around them? Is there a movement of light/energy between your hands?
Now, start to move your hands vertically up and down facing each other, whilst around 3 inches apart.
As you do this, can you notice the energy/ light radiating from your finger tips and palms?
Sometimes squinting slightly, or practising peripheral vision, can help to magnify subtle energy perception.
Seeing auras is rather like seeing the sun's glow around things.
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