Sacral Chakra Healing for Beginners

By MindBodyGreen

Our Intro Guide to the 2nd Chakra, the Sacral Chakra

The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's what you need to know about Sacral Chakra healing:

Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in.

Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality.

Color: Orange

Healing Exercises:

• Pelvic thrusts
• Cobra Yoga Pose

Healing Foods:

• Orange colored foods (oranges, tangerines)
• Nuts (any kind)